Still 112, still happy about that. A friend of a friend got certified as a personal trainer, so we're going to the gym tonight together to learn some new tips.

Two things I have done in the last few days that are helping me keep the weight off:

1. Eating small portions of bad food. It's unreasonable that I will eat solely healthy food all the time, so this weekend I started eating a little bit of unhealthy food (buffalo chicken bites w/ dip, a starbucks chocolate chip drink), but I only consume about half of the serving or less than throw the rest away. It's not ideal to throw away food, but there's no point in consuming a massive portion size that reflects an unhealthy western diet. Still trying to only eat healthy during the week, then be more relaxed on the weekends.

2. Switching to diet soda. I am seriously doing this. I know it is shocking. I just need to finish up the regular soda I have at home, but already at work I drink water in the mornings and diet coke after lunch.

Things with K turned into not what I had hoped, but I want to make it mean something by making life changes in terms of health, like diet soda and going to the gym. I want to look more toned.